Monika Pauszek
Integrative Coach & QHHT Practitioner
​“You have power over your mind - not outside events. Realise this, and you will find strength.”― Marcus Aurelius
​What I can help with:
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Managing tension, stress and anxiety
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Handling personal and professional stress
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Releasing trauma and fears
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Improving self-esteem
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Finding life direction and embracing change
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In what cases will I not help you:
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I don't "heal" in a "magical" way
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I do not help against the client's will
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When is the desired effect achieved ?
A single session may or may not produce results.
My experience shows most problems are resolved within 3 sessions.
the specific number of sessions can be estimated after the first session or consultation.
About my work.
I am a qualified Breathwork Regression Practitioner, QHHT Practitioner, and Yoga Instructor with over 20 years of experience guiding clients toward clarity, calm, and personal transformation. Each session is tailored to your individual needs, providing a calm, professional, and supportive space for transformation online and in Fareham.
I work deeply with consciousness and self-awareness to help clients strengthen their mindset, release limiting patterns, and build the resilience and clarity needed to thrive in everyday life. My approach is practical, results-driven, and focused on empowering you to step confidently into your full potential
Testimonials
"Monika is amazing! I’ve had some Breathwork Regression sessions and the results have been truly phenomenal. I feel that I’ve let so much go that was weighing me down and holding me back. Along with the breathwork and saying the daily affirmations that Monika gave me - I am now more confident, less anxious, more at peace and most importantly I know my self worth. I’ve also attended Monika’s Soundbaths - truly amazing! Prior to meeting Monika - I had 18 sessions of CBT and I honestly feel that my sessions with Monika were far more beneficial and life changing than all the CBT! Thank you, thank you, thank you Monika" - Leigh
"I've done the step to the power of “I AM” workshop with Monika and I can’t be more grateful for it. My whole life changed and everything is happening exactly as I want it to be. If anyone looking for the power of change, this workshop is the key to understanding how to master your own life and be the only ruler in it!!! I highly recommend it." - Hanin
"I had QHHT with Monika. I instantly felt comfortable in her presence and able to open up about everything..she helped guide my higher self into guiding me with the answers I needed in relation to the things holding me back in my life. the experience was very positive and relaxing. highly recommend." - Ellie
"I attended Monika’s session and had such a wonderful experience. The breathing exercises were my favorite part — they left me feeling calm, refreshed, and deeply connected. The whole day was truly enjoyable, with a nurturing and positive atmosphere throughout. Monika creates a safe and supportive space that makes it easy to relax and get the most out of the session. I left feeling lighter, more centered, and grateful for the experience. I would definitely recommend her sessions to anyone looking for a meaningful and uplifting day." - Mitra